Rainy Season Munchies: Discover the Best Healthy Snacks for a Nourishing Treat

In India, the monsoon is one of the most awaited seasons of the year. The fresh showers bring great respite from the sweltering heat of the summers that precedes it. Not to forget, the sweet fragrance of petrichor as the first rain pours down fills everyone’s heart with great joy. 

Besides all its goodness, the Indian rainy season is also notorious for bringing along many health maladies. Cold, infections, and flu are the most common monsoon-related illnesses that people suffer from. Thus, it is paramount that you eat healthy and immunity-building food.  

Let us look at some of the healthy food to eat in rainy season you must include in your daily diet this rainy season in 2024:

• Moong Dal Chilla
• Corn
• Dhokla
• Kothimbir Vadi
• Masala Idli

• Moong Dal Chilla

Moong dal chilla is indeed a healthy food item to enjoy during the rainy season. It is a savoury pancake made from moong dal (yellow lentils) and various spices.

Chillas are light on the stomach and easy to digest, making them a suitable option for rainy season food. The chilla is relatively low in calories compared to other fried snacks, making it a healthier choice for those watching their calorie intake. 

This healthy food item is quick and easy to make. You can grind the dal, add some veggies like chopped tomatoes, capsicum, onions, salt, and spices like red chilli powder, haldi, roasted cumin powder, and prepare the batter in advance. Then, simply pour the batter onto a hot skillet and cook until golden brown. The chilla is best enjoyed with green chutney or tomato ketchup. 

• Corn 

As soon as the first shower arrives, you may see many roadside stalls selling . It is one of the best rainy season food. Corn is a healthy food that is rich in Vitamin B6, folic acid, zinc, and many other vital minerals and vitamins.  

You can have corn in different forms; you can steam it and or you can make a sweet corn soup infused with pepper and some vegetables, like capsicum and carrots. But, the best way to enjoy this healthy food in monsoon is to roast it over the coal, and then rub it with some lemon juice and top it with a pinch of pepper. You are drooling already, aren’t you?

• Dhokla

Steamed to perfection, this fluffy Gujarati snack brings comfort and cheer during the rainy season. Its spongy texture is loved by all.  

Dhokla is made from a fermented batter of chickpea flour, or rice flour, along with spices and a leavening agent like baking soda. The batter is steamed, resulting in a light, fluffy texture. After steaming, the dhokla pieces are topped with mustard seeds, and coriander. This healthy monsoon food is best enjoyed with tamarind chutney and green chutney. 

Dhokla is a low-fat snack as it is steamed rather than fried, making it a healthier alternative to fried snacks like bhajiyas. 

• Kothimbir Vadi

Savouring the healthy rainy season food, Kothimbir Vadi amidst the pitter-patter of raindrops is a true delight. These steamed coriander cutlets, made with besan (gram flour) and nutritious ingredients, offer a guilt-free indulgence during the rainy season. Bursting with the freshness of coriander leaves and aromatic spices, they provide a satisfying crunch without the excess oil. So, embrace the rainy season and relish the goodness of healthy Kothimbir Vadi, a perfect blend of taste and well-being. 

• Masala Idli

Looking to add a spicy twist to your idlis? Look no further! Masala idlis are the best food to eat during monsoon and a delightful departure from the usual greasy snacks we often crave during the rainy season. 

To make masala idli, heat oil, sauté mustard seeds, curry leaves, onions, and green chilies. Add turmeric, and salt. Crumble idlis into the pan and mix well. Sprinkle coriander leaves and serve hot. A delicious and easy way to enjoy idlis with a twist! The best part? You won't even need sambhar or chutney to enjoy them! This delicious dish not only takes care of your taste buds but also provides a healthy and convenient way to enjoy the South Indian snack. 

In conclusion, embracing the rainy season doesn't mean compromising on health when it comes to satisfying your snack cravings. By exploring the world of healthy food in monsoon, you can indulge in nourishing treats that not only please your taste buds but also support your overall well-being. From the comforting dhoklas to the nutritious corn, there are plenty of options to choose from. So, let's make the most of the rainy season by savouring these delicious and nutritious food, allowing us to fully enjoy the cozy ambiance while staying on track with our health goals.