PRACTICE WELL LIVE HAPPY

The perfect environs to relax and rejuvenate

Meditation

Travel involves two types of journeys: outward and inward. On this page, you will find wellness journeys of every kind. Allow your mind and body to heal, rejuvenate, and connect to your deeper self with Soul.

Yoga Retreat

View All

Seeking Balance

Pallavi enjoys an early morning session of Yoga at our Manali resort

A rejuvenating holiday

Anita Hassanandani and Rohit Reddy experience a rejuvenating holiday with a Yoga retreat at Club Mahindra

E1 | Balance your body mind and soul

In this 20-min episode, learn the skill of creating balance between body, mind, and soul.

E2 | Yoga for Spine - Bend don't Break

Many postures in yoga gently strengthen the muscles in the back, as well as in the abdominal area

E3 | Asanas for increased hip mobility

Certain yoga hip stretches can decrease tightness and relieve aches

E4 | Face and Eyes Yoga

Relax, rejuvenate at the wonderful beach retreat at Club Mahindra Varca

E5 | Side Twisting Asanas for Better Balance

Stretching out the intercostals will open up the ribcage and lungs, which will improve breathing capacity

E6 | Yoga for PCOD and Hormonal Balance

Practicing yoga can help alleviate symptoms of anxiety and depression in women with PCOS and PCOD

E7 | Yoga for Back Strengthening

Build muscle strength throughout the body, including your back

E8 | Surya Namaskar the Right Way

Surya Namaskar is a complete workout for your body.

E9 | The Art of Balancing

Yoga balance poses help find mental and emotional steadiness

E10 | The Warrior Poses Sequence

In this episode, learn how to do the Warrior Poses the right way to gain all its benefits.

E11 | Forward Bend Asanas

Strengthen your spine, calm the brain and relieve stress

E12 | Learn to Split

The best practice for flexibility starts with a split

E13 | Strengthen Your Foundation

Inversions can be rejuvenating, exhilarating, and calming.

E14 | Morning Yoga Asanas

For lazy days, here are Yoga asanas that can be practiced on bed

E15 | Chair Yoga for Those with Long Sitting Job

Keep your body active and fit if you have a long sitting job

JANA KAHAN HAI

With 70+ resorts, be spoilt for choices

Watch Now

100+ resorts. 2000+ experiences.
Uncountable memories

Full Name

Please enter full name

City

Please select city

Email Id

Please enter email id

Mobile No.

Please enter mobile number

I, authorize Club Mahindra or its nominees/ Data Processors to connect with me for promotional and marketing activities. I understand that I can revoke my consent by sending an email to [email protected] with the subject "My Data, My Consent''.