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E1 | Balance your body mind and soul

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At any age, balance, agility, speed, coordination, and power are important for daily living. There’s a variety of yoga poses helping us to find more stability and balance. Balancing poses in yoga impact both our physical health, positively. They help us to align ourselves, to strengthen and lengthen our muscles, and explore our center of gravity. Apart from physical stability, yoga balance poses also help us find mental and emotional steadiness and relieve stress. In this 20-min yoga session, learn the skill of creating a balance between your body, mind, and soul with the help of Balancing Yoga Asanas.

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Soul

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Yoga retreat

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Seeking Balance
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Pallavi enjoys an early morning session of Yoga at our Manali resort
A rejuvenating holiday
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Anita Hassanandani and Rohit Reddy experience a rejuvenating holiday with a Yoga retreat at Club Mahindra 
E1 | Balance your body mind and soul
E1 | Balance your body mind and soul

In this 20-min episode, learn the skill of creating balance between body, mind, and soul.
E2 | Yoga for Spine - Bend don't Break
E2 | Yoga for Spine - Bend don't Break

Many postures in yoga gently strengthen the muscles in the back, as well as in the abdominal area
E3 | Asanas for increased hip mobility
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E6 | Yoga for PCOD and Hormonal Balance

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E7 | Yoga for Back Strengthening
E7 | Yoga for Back Strengthening

Build muscle strength throughout the body, including your back
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E9 | The Art of Balancing
E9 | The Art of Balancing

Yoga balance poses help find mental and emotional steadiness
E10 | The Warrior Poses Sequence
E10 | The Warrior Poses Sequence

In this episode, learn how to do the Warrior Poses the right way to gain all its benefits.
E11 | Forward Bend Asanas
E11 | Forward Bend Asanas

Strengthen your spine, calm the brain and relieve stress
E12 | Learn to Split
E12 | Learn to Split

The best practice for flexibility starts with a split
E13 | Strengthen Your Foundation
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E14 | Morning Yoga Asanas

For lazy days, here are Yoga asanas that can be practiced on bed
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E15 | Chair Yoga for Those with Long Sitting Job

Keep your body active and fit if you have a long sitting job

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