Name
E10 | The Warrior Poses Sequence
Description
The Warrior Poses have many benefits. They strengthen and tone the arms, legs, and lower back; improve balance in the body, help increase stamina; release stress in the shoulders very effectively in a short span of time; and bring auspiciousness, courage, grace, and peace. The poses are also beneficial for those with sedentary or deskbound jobs
Category
Soul
.jpg?w=480&dpr=1.0)
