Name
E11 | Forward Bend Asanas
Description
Forward Bend Asanas have more benefits that one can think of. Along with strengthening your spine, they help in calming the brain and relieving stress and mild depression; stimulate the liver and kidneys; stretch the hamstrings, calves, and hips; strengthens the thighs and knees; improve digestion; help relieve the symptoms of menopause; reduce fatigue
Category
Soul
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