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E12 | Learn to Split

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Split requires lots of opening, an acute understanding of body alignment, and a great deal of compassion. Doing split, however, has a lot of benefits like it helps in deep thigh stretch, opens the hip flexors, deepens body awareness, develops perseverance, and it also helps develop patience in the practice. In this episode, learn from yoga expert, Samiksha Shetty, how to practice split properly.

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Yoga retreat

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Seeking Balance
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Pallavi enjoys an early morning session of Yoga at our Manali resort
A rejuvenating holiday
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Anita Hassanandani and Rohit Reddy experience a rejuvenating holiday with a Yoga retreat at Club Mahindra 
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E2 | Yoga for Spine - Bend don't Break
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Many postures in yoga gently strengthen the muscles in the back, as well as in the abdominal area
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Certain yoga hip stretches can decrease tightness and relieve aches
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Strengthen your spine, calm the brain and relieve stress
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The best practice for flexibility starts with a split
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For lazy days, here are Yoga asanas that can be practiced on bed
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Keep your body active and fit if you have a long sitting job

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