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E14 | Morning Yoga Asanas

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There are days when you barely want to leave the comfort of your bed. For such lazy days, in this episode, we cover the yoga asanas you can even practice on your bed and instantly feel energized and more at peace with yourself. 

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Yoga retreat

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E2 | Yoga for Spine - Bend don't Break
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Many postures in yoga gently strengthen the muscles in the back, as well as in the abdominal area
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E14 | Morning Yoga Asanas
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For lazy days, here are Yoga asanas that can be practiced on bed
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Keep your body active and fit if you have a long sitting job

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