Name
E3 | Asanas for increased hip mobility
Description
The one thing that cyclists, runners, and desk-bound office workers have in common? Tight hips. Turns out, spending too much time sitting (at a desk, in your car, etc.), cycling, or running constricts the hip muscles, making them super tight and uncomfortable. The good news is yoga can help. Certain yoga hip stretches can decrease tightness,
Category
Soul
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