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E4 | Face and Eyes Yoga

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Relax, rejuvenate at the wonderful beach retreat at Club Mahindra Varca

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Soul

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Yoga retreat

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Seeking Balance
Seeking Balance

Pallavi enjoys an early morning session of Yoga at our Manali resort
A rejuvenating holiday
A rejuvenating holiday

Anita Hassanandani and Rohit Reddy experience a rejuvenating holiday with a Yoga retreat at Club Mahindra 
E1 | Balance your body mind and soul
E1 | Balance your body mind and soul

In this 20-min episode, learn the skill of creating balance between body, mind, and soul.
E2 | Yoga for Spine - Bend don't Break
E2 | Yoga for Spine - Bend don't Break

Many postures in yoga gently strengthen the muscles in the back, as well as in the abdominal area
E3 | Asanas for increased hip mobility
E3 | Asanas for increased hip mobility

Certain yoga hip stretches can decrease tightness and relieve aches
E4 | Face and Eyes Yoga
E4 | Face and Eyes Yoga

Relax, rejuvenate at the wonderful beach retreat at Club Mahindra Varca
E5 | Side Twisting Asanas for Better Balance
E5 | Side Twisting Asanas for Better Balance

Stretching out the intercostals will open up the ribcage and lungs, which will improve breathing capacity
E6 | Yoga for PCOD and Hormonal Balance
E6 | Yoga for PCOD and Hormonal Balance

Practicing yoga can help alleviate symptoms of anxiety and depression in women with PCOS and PCOD
E7 | Yoga for Back Strengthening
E7 | Yoga for Back Strengthening

Build muscle strength throughout the body, including your back
E8 | Surya Namaskar the Right Way
E8 | Surya Namaskar the Right Way

Surya Namaskar is a complete workout for your body.
E9 | The Art of Balancing
E9 | The Art of Balancing

Yoga balance poses help find mental and emotional steadiness
E10 | The Warrior Poses Sequence
E10 | The Warrior Poses Sequence

In this episode, learn how to do the Warrior Poses the right way to gain all its benefits.
E11 | Forward Bend Asanas
E11 | Forward Bend Asanas

Strengthen your spine, calm the brain and relieve stress
E12 | Learn to Split
E12 | Learn to Split

The best practice for flexibility starts with a split
E13 | Strengthen Your Foundation
E13 | Strengthen Your Foundation

Inversions can be rejuvenating, exhilarating, and calming.
E14 | Morning Yoga Asanas
E14 | Morning Yoga Asanas

For lazy days, here are Yoga asanas that can be practiced on bed
E15 | Chair Yoga for Those with Long Sitting Job
E15 | Chair Yoga for Those with Long Sitting Job

Keep your body active and fit if you have a long sitting job

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