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E6 | Yoga for PCOD and Hormonal Balance

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Practicing yoga can help decrease testosterone levels and alleviate symptoms of anxiety and depression in women with PCOS and PCOD. It has also been proven effective in yoga for improving hormonal balance, menstrual cycles, and metabolic parameters among women with PCOS. In this episode, learn some of the best yoga asanas that can help PCOS and hormonal imbalance amongst women.

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Yoga retreat

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Seeking Balance
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Pallavi enjoys an early morning session of Yoga at our Manali resort
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E2 | Yoga for Spine - Bend don't Break
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Many postures in yoga gently strengthen the muscles in the back, as well as in the abdominal area
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E6 | Yoga for PCOD and Hormonal Balance

Practicing yoga can help alleviate symptoms of anxiety and depression in women with PCOS and PCOD
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E10 | The Warrior Poses Sequence
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Keep your body active and fit if you have a long sitting job

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