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E8 | Surya Namaskar the Right Way

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Surya Namaskar is a complete workout for your body. It aids us in breaking free from the exhaustive and dull routines of our lives. When done in the right way, Surya Namaskar can enhance your workout routine in more ways than one. Regularly practicing Surya Namaskar enhances the size of your solar plexus, thereby increasing your creativity, intuitive abilities, decision-making, leadership skills, and confidence. In this episode, learn from the yoga expert, Samiksha Shetty, learn to practice Surya Namaskar the right way.

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Yoga retreat

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E2 | Yoga for Spine - Bend don't Break
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Many postures in yoga gently strengthen the muscles in the back, as well as in the abdominal area
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E8 | Surya Namaskar the Right Way
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Surya Namaskar is a complete workout for your body.
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Keep your body active and fit if you have a long sitting job

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