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E8 | Surya Namaskar the Right Way

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Surya Namaskar is a complete workout for your body. It aids us in breaking free from the exhaustive and dull routines of our lives. When done in the right way, Surya Namaskar can enhance your workout routine in more ways than one. Regularly practicing Surya Namaskar enhances the size of your solar plexus, thereby increasing your creativity,Show more

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Yoga retreat

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Seeking Balance

Seeking Balance

Pallavi enjoys an early morning session of Yoga at our Manali resort

A rejuvenating holiday

A rejuvenating holiday

Anita Hassanandani and Rohit Reddy experience a rejuvenating holiday with a Yoga retreat at Club Mahindra

E1 | Balance your body mind and soul

E1 | Balance your body mind and soul

In this 20-min episode, learn the skill of creating balance between body, mind, and soul.

E2 | Yoga for Spine - Bend don't Break

E2 | Yoga for Spine - Bend don't Break

Many postures in yoga gently strengthen the muscles in the back, as well as in the abdominal area

E3 | Asanas for increased hip mobility

E3 | Asanas for increased hip mobility

Certain yoga hip stretches can decrease tightness and relieve aches

E4 | Face and Eyes Yoga

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Relax, rejuvenate at the wonderful beach retreat at Club Mahindra Varca

E5 | Side Twisting Asanas for Better Balance

E5 | Side Twisting Asanas for Better Balance

Stretching out the intercostals will open up the ribcage and lungs, which will improve breathing capacity

E6 | Yoga for PCOD and Hormonal Balance

E6 | Yoga for PCOD and Hormonal Balance

Practicing yoga can help alleviate symptoms of anxiety and depression in women with PCOS and PCOD

E7 | Yoga for Back Strengthening

E7 | Yoga for Back Strengthening

Build muscle strength throughout the body, including your back

E8 | Surya Namaskar the Right Way

E8 | Surya Namaskar the Right Way

Surya Namaskar is a complete workout for your body.

E9 | The Art of Balancing

E9 | The Art of Balancing

Yoga balance poses help find mental and emotional steadiness

E10 | The Warrior Poses Sequence

E10 | The Warrior Poses Sequence

In this episode, learn how to do the Warrior Poses the right way to gain all its benefits.

E11 | Forward Bend Asanas

E11 | Forward Bend Asanas

Strengthen your spine, calm the brain and relieve stress

E12 | Learn to Split

E12 | Learn to Split

The best practice for flexibility starts with a split

E13 | Strengthen Your Foundation

E13 | Strengthen Your Foundation

Inversions can be rejuvenating, exhilarating, and calming.

E14 | Morning Yoga Asanas

E14 | Morning Yoga Asanas

For lazy days, here are Yoga asanas that can be practiced on bed

E15 | Chair Yoga for Those with Long Sitting Job

E15 | Chair Yoga for Those with Long Sitting Job

Keep your body active and fit if you have a long sitting job

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