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E9 | The Art of Balancing

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Apart from physical stability, yoga balance poses also help find mental and emotional steadiness.  Remaining steady and centered in balancing poses improves focus and helps in relieving stress. In this episode, learn what are some of the best balancing asanas are in yoga.

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Soul

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Yoga retreat

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Seeking Balance
Seeking Balance

Pallavi enjoys an early morning session of Yoga at our Manali resort
A rejuvenating holiday
A rejuvenating holiday

Anita Hassanandani and Rohit Reddy experience a rejuvenating holiday with a Yoga retreat at Club Mahindra 
E1 | Balance your body mind and soul
E1 | Balance your body mind and soul

In this 20-min episode, learn the skill of creating balance between body, mind, and soul.
E2 | Yoga for Spine - Bend don't Break
E2 | Yoga for Spine - Bend don't Break

Many postures in yoga gently strengthen the muscles in the back, as well as in the abdominal area
E3 | Asanas for increased hip mobility
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Certain yoga hip stretches can decrease tightness and relieve aches
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Stretching out the intercostals will open up the ribcage and lungs, which will improve breathing capacity
E6 | Yoga for PCOD and Hormonal Balance
E6 | Yoga for PCOD and Hormonal Balance

Practicing yoga can help alleviate symptoms of anxiety and depression in women with PCOS and PCOD
E7 | Yoga for Back Strengthening
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Build muscle strength throughout the body, including your back
E8 | Surya Namaskar the Right Way
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E9 | The Art of Balancing
E9 | The Art of Balancing

Yoga balance poses help find mental and emotional steadiness
E10 | The Warrior Poses Sequence
E10 | The Warrior Poses Sequence

In this episode, learn how to do the Warrior Poses the right way to gain all its benefits.
E11 | Forward Bend Asanas
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Strengthen your spine, calm the brain and relieve stress
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Inversions can be rejuvenating, exhilarating, and calming.
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For lazy days, here are Yoga asanas that can be practiced on bed
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E15 | Chair Yoga for Those with Long Sitting Job

Keep your body active and fit if you have a long sitting job

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